COSCO Workshops

Social connectedness: Loneliness and isolation are unhealthy. This workshop examines the social determinants of health and well-being. It helps participants to determine the level of social connectedness they need and how to achieve it.

Staying fit at home: If you’re not comfortable joining fitness groups or going to the gym, this workshop describes simple exercises that may be used at home to maintain and improve health and wellness.

COSCO Workshops

Senior sexuality:  This workshop explores the myths surrounding senior sexuality and provides factual information about the maintenance of intimate relationships as we age. Information about health concerns is included.

Sleep:  Many older adults find it difficult to get enough sleep and this workshop explores the reasons and remedies. Information about lifestyle changes that may help is provided.